BodySound Structural Integration: Client Empowered Structural Therapies

	BodySound Structural Integration
	Client Empowered Structural Therapies

Session 10: The Sound Body		The Sleeve Sessions Session 1: Inspiration Session 2: Understanding Our Bodies Session 3: Reaching Out The Core Sessions Session 4: The Foundation Session 5: The Core Session 6: Holding Back Session 7: Getting Our Heads On Straight The Integration Sessions Session 8: Keep Your Feet On The Ground... Session 9: And Your Head In The Clouds Session 10: The Sound Body Now What?: Beyond 10
Session 10 will mark a completion of our work together, in this format. By now we hope that your awareness of your own body has increased. I believe that your awareness is the greatest work of healing that can be accomplished. As my teacher said very simply, "Awareness Heals". While our hour or two every week can be very beneficial, without awareness everything can be easily undone with old habits. If you immediately return to using your body in unhealthy ways, it is likely that any benefits of freedom will be given up in just as many weeks as we worked to achieve them. Hopefully during our time together we have explored some use patterns that do not serve you anymore, and brought your attention to them. At this time it may be useful to write these harmful habits down, as a long term reminder of the limitation they have caused you. It may also be useful to jot down your new feelings of freedom, in your body and perhaps in your mind and heart, also as a reminder of what you have accomplished with our time together.
Tensegrity in Art	For this session, your entire body is available and we are encouraged to get creative to address your needs. Sometimes this is as simple as a full body light relaxing massage. Sometimes we will work every joint from head to toe. Other times we will dive deep into those intense areas that have not let go yet. Taking our creativity a bit further, sometimes we may find our way to exploring creative movement patterns with awareness of how it affects us. I have even found myself just listening to a client express their observations and concerns.
Your needs are the driving force and guide here, as always. I encourage you to never be afraid to ask for what you need, here or anywhere. The greatest human search is that of freedom, while allowing others the same.
Now What?: Beyond 10